KRIPALU: Cultivating Meaning and Happiness through Mindfulness and Yoga

november, 2019

22nov(nov 22)20:0024(nov 24)13:00KRIPALU: Cultivating Meaning and Happiness through Mindfulness and Yoga

Event Details

Many of us would benefit from learning how to dis-identify with the mental chatter in our heads and cultivate equanimity. These qualities help us make healthy, long-term decisions and engender loving, positive, secure, and supportive attachments to other people. We must learn to transcend any blunt tools we developed over the years — negative self-talk, overreactions, judgments, facades, fears, expectations, passive-aggressive behavior — and replace them with precise tools such as authentic communications, loving relationships, balanced lifestyles, commitments to personal integrity, and yoga and/or meditation practices.

In this workshop, we will explore specific practices that encourage more meaning and happiness in our lives. We will determine our long-term goals and the skills we should cultivate to realize them. There will be all-level Vinyasa flow yoga classes as well as restorative yoga classes, and we will practice myriad mindfulness meditations to cultivate non-reactivity in order to reduce drama and de-escalate conflicts. Most importantly, we will learn how to replace the resentments that our minds create with gratitude.

To register please visit https://kripalu.org/presenters-programs/cultivating-meaning-and-happiness-through-mindfulness-and-yoga

Time

22 (Friday) 20:00 - 24 (Sunday) 13:00 EST

Location

KRIPALU

57 Interlaken Rd, Stockbridge, MA 01262