This DVD contains six enlightening talks about depression and six easy meditations that will give you practical tools to alleviate stress and cultivate peace of mind. Exquisitely filmed in Paris, London, New York, San Francisco, Chicago and Los Angeles, “Mindfulness for Depression” is one of the highest rated DVDs on Amazon with 88 FIVE STAR ratings!
This DVD demystifies meditation and makes it easy for anyone and everyone! “A Beginner’s Guide to Mindfulness Meditation: 10 Days to Change Your Life Forever” will jump-start your practice with ten easy-to-follow guided meditations so that you can find the one that works best for you!
This DVD contains seven talks and seven guided meditations through which you will learn many extremely powerful tools to alleviate stress and anxiety. Beautifully filmed in Hawaii, Lake Tahoe, Napa Valley, Santa Barbara and San Francisco, “Mindfulness Meditations for Anxiety” was on Amazon’s Best Seller list for much of last year.
“Yoga for Depression and Anxiety” includes a fascinating discussion about how our minds function and how yoga can be used to treat both depression and anxiety. After the discussion there is an easy-to-follow, all-level, vinyasa flow class specifically designed to reduce stress and make you feel revitalized!