Online Wellness Classes

Online Wellness Classes 2017-05-20T07:29:57+00:00

From the comfort of your own home learn time-tested tools to support your mental and emotional wellness

I have created the below wellness videos to give clients and students practical exercises to help overcome stress, depression, anxiety, and negative self-talk.

How To Get The Love You Really Want

A Beginner’s Guide to Happiness

Mindfulness for Depression

A Beginner’s Guide to Mindfulness Meditation

How To Be Happy Masterclass

Mindfulness Meditations for Anxiety

Yoga for Depression and Anxiety