From the comfort of your own home learn time-tested tools to support your mental and emotional wellness
I have created the below wellness videos to give clients and students practical exercises to help overcome stress, depression, anxiety, and negative self-talk.
A Beginner’s Guide to Happiness
How To Get The Love You Really Want
Mindfulness for Urban Depression
A Beginner’s Guide to Mindfulness Meditation
Mindfulness Meditations for Anxiety
Yoga for Depression and Anxiety