Online Wellness Classes

Online Wellness Classes 2017-08-30T09:44:35+00:00

From the comfort of your own home learn time-tested tools to support your mental and emotional wellness

I have created the below wellness videos to give clients and students practical exercises to help overcome stress, depression, anxiety, and negative self-talk.

A Beginner’s Guide to Happiness

Mindfulness for Urban Depression

A Beginner’s Guide to Mindfulness Meditation

Mindfulness Meditations for Anxiety

Yoga for Depression and Anxiety